Reflections

Essays on happiness, meaning, spirituality and the ordinary difficulties of being a person — approached through a Buddhist lens but without requiring one.

Stream of water flowing
Reflections

Why Buddhism Asks You to Stop

Buddhism proposes stopping the movement. The obvious objection — why not simply aim it at better things instead? — turns out to be the movement talking.

An illustration of a therapy session
Reflections

You Can Be Your Own Therapist

You cannot change society, your past, or most of your present situation. What you can change is how you meet them — and that turns out to be where most of the suffering was being manufactured anyway.

Reflections

What Is Success, Really?

We measure success by what other people can see, which is the one part of it nobody can actually assess. A shorter definition: reaching the ceiling of your own capacities, and then sharing what is useful.

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